Eating A Healthy Lifestyle : Is Your Nutrition Healing Or Harming You?

1268 Words May 5th, 2016 null Page
6 ingredients for a healthy lifestyle

Is your nutrition healing or harming you?

The quest for healthy living is not a sprint but a marathon. It takes a learning curve that begins with setting the tone on the right foundation.

6 building blocks make this foundation. This is a fact backed by centuries of research done in the field of medicine and nutrition.

When you become familiar with the functions of these building blocks within the human body, it provides you with the framework to make daily choices that fit your lifestyle and lead to optimal health.

Here are the 6 important things your body needs to sustain itself and perform at its best

Water
“You should drink at least 8 ounces of 8 glasses of water per day”. I’m sure you’ve received that advice before. To some, it sounds like another cliché. However, drinking water regularly is a non negotiable fact.

A sound health starts with water.

Did you know you are made up of 60 % water? Did you hear that? I seems like a whole lot of water, right? There’s a good reason for that.

Every important function of your body,cells, tissues, organs and systems rely on water.

For example, water is the primary component of the main bodily fluids such as blood, lymph, digestive juices, urine, tears and sweat. These biological processes: circulation, digestion, absorption and elimination of wastes can’t take place without water.

Moreover, everything your body needs to thrive, from nutrients, electrolytes, to minerals are…

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