Healthy Aging Essay

918 Words Sep 13th, 2011 4 Pages
Healthy Aging
Debbie Tarcza
SOC – 304: Social Gerontology
Instructor: Amy Reid
August 15, 2011

As people grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Exercise is extremely important for everyone, no matter what age you are. However for seniors, it becomes even more important. The problem is, many seniors do not know where to begin. They may feel discouraged by fitness
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Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.” (NIH, 2010). There are two ways to keep moving; physical activity and exercise. Physical activities are activities that get your body moving such as gardening, walking the dog and taking the stairs instead of the elevator. Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better and enjoy life more as you age. Even those with disabilities or health conditions that require them to be chair-bound can exercise. Chair-bound people face special challenges but can lift light weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health. As you age, regular exercise is more important than ever to your mind and your body. There are so many great benefits to including exercise in your daily routine. Exercise helps seniors maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, overall

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