Healthy Diet Vs. Healthy Diets Essay

1077 Words Apr 27th, 2016 5 Pages
Healthy diet
Healthy eating means to have a balanced diet and is a diet which is heavily weighted towards good food while minimizing bad food. A balanced diet that is healthy and good means consuming from all the different food groups in the right quantities. While some may believe that having a healthy diet is not important in life, research proves otherwise. I agree that a healthy diet in someone’s life is of great and inestimable value. Because of that a healthy diet from the main food groups and proper exercise can help prevent one from most of the detrimental effect of poor mental and physical health, following a healthy diet should have been a priority in life.
The benefits of a healthy diet are countless. According to fitness.gov, “Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health”. The American heart association adds, “A healthy diet and lifestyle are your best weapons to fight cardiovascular disease”. All those websites are all talking about a healthy diet, which is somehow easy and not that difficult. What constitutes a healthy diet? Berkeleywellness.com presents us some keys to a healthy diet. 14 of them, which I can say really count after all research. According to the Berkely University of California, consume a variety of foods, keep an eyes…

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