Healthy Snacks vs. Unhealthy Snacks Essay
Abstract Adding snacks to your diet can increase your nutritional intake, ward off hunger, reduce tiredness and help you avoid giving in to unhealthy food temptations throughout the day.
The best snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels.
Cupcakes, chocolate chip cookies, and potato chips or candy bars can be very tempting. But if you eat these types of snacks, you may end up consuming too many calories and not getting enough of the nutrients your body needs and will lead to fat gain and out of control insulin …show more content…
You can’t compromise a healthy snack with an unhealthy beverage. Drink healthy low-calorie beverages with your snack. Water is an optimal beverage to drink with your snack, but other healthy choices include diet drinks and unsweetened tea.
Sugary drinks are not nutritious and are packed with fat, cholesterol and calories. Sugar, toppings and flavorings transform regular coffee, which has just a few calories per serving, into an unhealthy fast food. * For