Motivation and the Brain - Eating Healthy Essay

1008 Words May 6th, 2011 5 Pages
Running head: HEALTHY EATING

Healthy Eating
University of Phoenix
PSY 355
Stephanie Reyes
March 29, 2011

Healthy Eating Eating right is essential for positive motivation and clear thinking. The brain, specifically the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation. This includes all five of our senses, specifically speaking, taste. Explaining the brain function associated with eating, I will discuss the influence of extrinsic and intrinsic factors, which will include heredity and involving the environment. In addition I will discuss the motivation need to succeed in eating healthy. The main function of the hypothalamus is homeostasis, or maintaining the body's state
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Promoting healthy eating habits with special care introducing fresh fruits and vegetables to their children as much as possible; in addition, parents must keep this promotion up otherwise children will fall prey to the society’s image of food which is unhealthy; another extrinsic example. In today’s society negative eating habits are advertised in every corner. According to Not Alone website, the top ten lists of popular food most people eat on a regular basis may not appear too alarming: a burger meal, Pizza, Spaghetti, or even a hot dog meal. However, after reviewing the nutritional analysis it should be alarming! For example, a burger meal contains 1300 calories, 34 grams of protein, 189 grams of carbohydrates and 44 grams of fat. This is equivalent to 38 teaspoons of sugar and a half of a stick of butter (McKeith, Ph.D., 2005). The normal daily calorie intake should be 2,550 for men and 1,940 for women (McKeith, Ph.D., 2005). Unfortunately the typically daily intake for both men and women are on average 3, 877 calories. Knowing these statistics should lead a person to use internal motivation to recognize the severity of the issue and begin to eat healthy. To conclude, eating right is essential for positive motivation and clear thinking. We have learned the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation including taste. I’ve

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