The Behavior That I Had My Sleeping Habits Essay

1175 Words Dec 4th, 2014 5 Pages
After receiving this assignment, the behavior that I knew I needed to change was my sleeping habits. Usually at night, I will stay up until 4 in the morning because I am either doing homework or messing around with my friends. Since I have to wake up at 8 in the morning for my classes, I only receive about 4 hours of sleep a night. This causes me to take a lot of naps during the day to make up for the missed hours. My roommate always complains that I need to stop sleeping during the day because she feels that she always needs to be quiet when really she should not have to. Since I take so many naps during the day, I waste a lot of the time where I could be getting my homework done. I know that if I don’t take as many naps, then I would be able to go to sleep earlier in the night because most of my homework could be finished. Also, since I am up so late at night, this has put my eating schedule off track. I am now eating a lot of snacks instead of a healthy lunch or dinner. This is why I have decided to change my sleeping patterns for this behavior modification assignment. If I can stop taking so many naps, I can be more productive during the day, and make my roommate happier. Also, I would probable eat a lot healthier, and may not be as energetic at night, so I can get a good night’s sleep. After observing the first four days of my napping schedule, I realized that I take most of my naps after my early morning classes, and when I am stressed from doing homework. If I were…

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