Unhealthy Eating Essay

612 Words Oct 10th, 2011 3 Pages
African Americans and Unhealthy Eating

There is no secret that the African American community is known for unhealthy cooking. There are generations of recipes that are consistently passed down from family to family and often Sundays are set aside to display the misguided teachings of generations past. Foods like, pork chops smothered in gravy, mashed potatoes with high concentrations of butter, fried chicken, collard greens seasoned with hammocks or bacon fat, macaroni made with two pounds of cheese, potato salad drenched in mayonnaise are all examples of unhealthy foods. Also, this style of cooking leads to poor health. For this reason, education, frequent check-ups, and changes in eating habits, will reduce unhealthy eating.
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African Americans are considered high risk in the previously mentioned categories. As a means to understand where unhealthy eating can take you, start with your doctor. Once there is an established record with the doctor and all family illnesses have been made known, frequent checkups can be vital to ensure these common issues within African Americans are limited. Early detection of any of the previously mentioned diseases can mean the difference between life and death. Prescription drugs can be administered to reduce the effects of diseases such as high- blood pressure and diabetes. But for heart attacks and strokes there aren’t any cures other than proper eating.
Lastly, simple changes in eating habits will benefit African Americans. Replacing foods drenched in fat with foods high in protein will substantially increase longevity. Unhealthy foods such as fried chicken can be served as baked chicken. Not only replacing certain foods from the diet is important but also exertion through exercise will regulate blood flow and relieve stress. This will allow for better circulation throughout the body and relaxation. Fruits and vegetable will provide the body with essential nutrients and vitamins that are vital to keep up energy. Overall, making simple replacements in eating habits will reduce the number of people who

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