Eating Cereal at Breakfast Essay
Breakfast is the most important meal of the day by eating a nutritious breakfast you better chances of reaching the recommended five servings of fruits and vegetables a day and you’re more likely to get all the nutrients you need. The best breakfast cereals are rich in fiber, something most of us don’t get enough of. Sitting down to a healthy, high fiber diet could be the key to maintaining or losing weight. Served hot or cold the label on breakfast cereals supplies nutritional information based on a serving size, usually one ounce. Various additives are added during processing. Sweeteners including sugar or corn syrup. There is no nutritional need for sugar and several varieties do not contain added …show more content…
Total is the only cereal that provides you with 100% of ten essential vitamins and minerals. One of these vitamins is Folic Acid. Folic acid reduces the risk for certain birth defects and may also reduce the risk of heart disease and cancer. Total is also a good source of calcium, providing you with 25% of the daily value. Less than half of all women get the recommended amount.
Special K is a cereal targeted to women wanting to get fit. It meets the American Heart Association food criteria for saturated fat and cholesterol for healthy people. Its calories are about the same as Cheerios and Total.
Hot breakfast cereal contains less calcium, vitamin A, thiamin, riboflavin, and niacin. Oatmeal contains disease-fighting antioxidants. Your blood pressure may drop, and you may eat less the rest of the day. Made with whole unrefined grains. The more you eat the less vulnerable to diabetes, heart disease and some cancers. Oats are loaded with high levels of protein, calcium magnesium potassium, iron, zinc, and vitamin E along with antioxidants. Oats also contain more soluble fiber than any other grain. This fiber dissolves to form fluid that slows things down going into the stomach for digestion. Fiber also helps lower cholesterol. This is of course