Essay Vegan Diets: Healthy or Harmful?

871 Words 4 Pages
People choose a vegetarian lifestyle for many reasons. Health, environment, culture, religion and ethics are all factors that play into the decision to not eat meat. Vegetarians do not eat meat, fish or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products (Vegetarian Resource Group). As veganism becomes more popular as a lifestyle and as a means of weight loss there has become a great amount of debate as to whether or not this type of diet is considered healthy or harmful because it has the potential to lack important vitamins, minerals and of course protein. The vegan diet can …show more content…
She made this choice at thirteen years of age and at that time it was because she did not believe in cruelty towards animals. Now, staying a vegetarian for her is still about doing her part to reduce cruelty towards animals but it has also become a health conscious decision and her body has shown her that it prefers to be meat free. She has been a vegetarian for this many years but to varying degrees, when she first started it was only about cutting out any source of meat, but as time went on she made the decision to become vegan, for my sister this was a bad decision because it was more of an attempt to keep her weight in control. This decision to enter into this type of lifestyle led her to basically become anorexic because she consumed such a small variety of foods and she ate very little. This and many other reasons are why people still believe that veganism can be harmful to your health. Critics point out that vegans can be lacking in several important aspects of a healthy diet if proper care is not taken to ensure they are consuming nutritionally adequate foods. For example, vitamin B, iron and calcium can be a concern for vegans. Meat, eggs, and dairy are generally considered the best sources for these nutrients. Some of the B vitamins have been proven to be unable to be absorbed or processed in the human body from plant sources, which means that supplements must be taken in order to provide for these deficiencies (Disadvantages of Going

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